First 500 Members
50% Off for life
The black rectangle for your black rectangle.
Tap the card to your phone and the apps you picked lock. Tap again to get them back. To unlock, the card has to be in your hand — leave it in the other room and the feed stays shut.
- Physical NFC card, standard wallet size
- No battery. No charging. No monthly fee.
- Block any apps you choose: Instagram, TikTok, YouTube, Reddit, X
- 4 focus modes · 3 schedules
- Works with the free DisConnect app (iPhone, on the App Store)
- 30 days of Membership included, a $20 value
- $30 credit toward Membership if you join within 60 days
Calls, texts and maps stay on. You're always in control.
Ships to Canada and the US. 30-day money-back guarantee — if it didn't get you off your phone, we don't want your money.
DisConnect Members get access to
Tailored to-do offerings in their city
Pick a vibe and how much time you have, and watch DisConnect fill the void with real things to do near you.
Physical App Blocking Member Card ($39 value)
The physical card arms a mode and puts a real barrier between you and the scroll. Leave the phone, do the thing, come back better.
Complete Customization of Screentime
Set your own schedule and use the card to put yourself back in control of your own time.
Unlimited Modes & Scheduling
Pick the apps that eat your day and when they're off-limits. Build modes for focus, sleep, mornings, weekends, whatever your life may need.
Just 'the card'
The black rectangle for your black rectangle.
What you get
Works with the free DisConnect app
+3 schedules and modes
30 days of full Membership, free
$30 credited toward Membership if you join within 60 days
Yours forever, one-time purchase
The DisConnect card; tap to lock and unlock your apps
Free to block. Premium to go deeper.
The blocker and a starter set of city ideas is free forever. The membership and physical card unlock all of the features.
Screen time blocking
Map + Things to do
Physical unlocking card
Modes and schedules
More coming soon!
Free App
Free Forever
2 modes, 1 schedule
Just the Card
$39, one time
Basic
4 modes, 3 schedules
Membership
starting at $8.25/month
Member Card
unlimited modes & schedules
What you get back
You're most valuable asset: time. The average Gen Z is on pace to spend 17 years of their life on their phone; don't let that be you.
16h
reclaimed per week at goal levels of usage
46d
of your life reclaimed per year
You asked. We answer.
Common questions regarding DisConnect
What is DisConnect?
DisConnect is a membership that helps people spend less time on their phones and more time living. It combines an iPhone app with a physical card that makes starting a focus session effortless.
How does it work?
Simply tap your DisConnect Card against your phone to start a session. During that session, the distracting apps you've selected become unavailable. Hold the card to your phone again whenever you're ready to end the session.
What comes with a membership?
Every membership includes:
The DisConnect app
A premium NFC DisConnect Card
Access to exclusive rewards and partner perks
Local experiences and activities
Progress tracking and achievements
Why do I need a physical card?
The card creates a simple ritual that makes starting a focus session intentional. Research shows habits tied to physical actions are much easier to maintain than simply tapping a button on a screen.
Why not just use Apple's screen time?
Screen Time relies almost entirely on willpower. Most people simply tap "Ignore Limit." DisConnect combines:
A physical habit (your card)
Personalized focus modes
Positive rewards
Real-world experiences
The result is something people actually stick with.
Does it really work?
DisConnect is designed around behavioral science. Instead of punishing phone use, it makes spending time away from your phone more rewarding.
Will this completely eliminate distractions?
No app can eliminate distractions entirely. DisConnect helps make focused time significantly easier by reducing temptation and building better habits over time.
Founding Members
50% OFF FOREVER for annual and lifetime plans.
Our Story
When I was 23, I went on a fishing trip and left my phone in the car. It was only three days, but for the first time in years, I felt completely present. That weekend made me realize that Mom was right, it is the damn phone.
But the phone is only part of the problem. Even after dramatically cutting my screen time, I realized I didn't always know what to do with my reclaimed hours. I wasn't just addicted to my phone; I'd forgotten how to seek out novelty and meaningful experiences.
That feeling of, "Shit... I'm not really living enough," is something I know a lot of people our age quietly carry around.
So we built DisConnect: the world's first Screen Time app that also doubles as a social discovery platform. We help you win back your time, then give you better ways to spend it.
Our hope isn't just to help you spend less time on your phone, but to help you build a life that's so exciting that you don't want to be on it in the first place.
