We're inherently social creatures, we were never meant to be able to fill every waking moment of boredom with instant gratification. It's really, really easy now to spend copious amounts of time alone and still be entertained. It's now the norm for your baseline dopamine levels to be so high from constant hits that everything else feels grey. But I promise, from first hand experience, sitting on your couch and scrolling is not a good way to fill the void. Filling your calendar with novel shit with friends, families and strangers is. I hope we can be any sort of help in solving one of those core issues for you.